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One Simple Change Can Revamp Your Workout – and Weirdly, It Has to Do...

I'm all about quick fixes that make workouts more effective, and if there's a trick to make a workout seem easier, I've probably tried...

Why Stress Has a Lot to Answer For When It Comes to Gut Issues

Plain and simple, stress sucks! It has a very annoying way of contributing to serious health issues — bad skin, check! Horrible sleep patterns,...

How the Keto Diet Played a Crucial Role For Alicia Vikander's Tomb Raider Prep

Anytime we see one of our favorite celebrities transform themselves in preparation for a big role, we can't help but ask how they did...