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25 Must Dos to Lose Belly Fat (and Keep It Off!)

If you tend to carry weight around your waist, you're not alone — it's one of the most stubborn areas to lose weight! Aside...

11 Insanely Cute Pastel Sneakers That You Need to Own This Year

If you need a little motivation to book that next sweat session, treat yourself to a pair of fun new kicks. Not all sneakers...

Is This Trendy Diet the New Mediterranean Diet?

You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting...