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Power Towers – Its Different Components And Their Roles In Shaping Your Body

It is a fact that the exercises to maintain body weight, such as dips, push-ups, and pull-ups are quite traditional yet useful techniques to...

Don't Make These Mistakes During Your First Marathon – Here's How to Prep For Race...

Running your first marathon is a very exciting and equally daunting experience. Training for and running 26.2 miles is not an easy task (we'll...

3 Hybrid Workout Looks That’ll Take You From Boxing to Yoga – and Beyond!

Oh, so you're the overachieving type who likes to sign up for more than one fitness class in a day? Impressive! Besides feeling like...