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The Low-Calorie Apple Cider Vinegar Drink You Need to Try

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Beachbody Trainer Shares 3 Weight-Loss “Game Changers” For Maximum Results

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Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and 80 Day Obsession, has helped thousands of people lose weight, get strong, and...

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

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It's not exactly uncommon to struggle with healthy eating habits. Once you fall into a habit of any kind, it can feel difficult to...

The Key to Diana's 76-Pound Weight Loss: “Now I Only Eat When I'm Hungry”

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Sometimes it takes a complete life change to realize you aren't living as healthfully as possible. For Air Force veteran Diana Philpot, it took...

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Michael Phelps Reveals How Therapy Impacted His Life: “I'm Still Here”

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Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona,...

Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics – Watch Her Emotional...

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The 2019 NCAA Gymnastics Championships drew to a close on April 20 with a shower of confetti. Defending champs UCLA Bruins came in third...

This Rap-Filled Playlist Is Just What You Need to Fuel Your Next Workout

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There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you...

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