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The Best Macro-Balanced Snacks For Weight Loss

Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms...

These Super Herbs Fight Stress, Give You Energy, and Promote Weight Loss

Those of you who are immersed in the health world may already be familiar with the term "adaptogen," but for those of you who...

I Did 20 Minutes of Extra Cardio a Day For 1 Week, and This...

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights to rowing...