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What You're Really Craving When These 5 Triggers Cause You to “Eat Your Feelings”

Lisa Lieberman-Wang sheds light on why people emotionally eat, originally posted on YourTango. And why food isn't the answer. You want to develop more mindful eating...

Can You Guess the Total Body Gym Machine Dakota Johnson Used to Prep For...

POPSUGAR recently chatted with Dakota Johnson's personal trainer for the Fifty Shades franchise — celeb trainer and creator of the 321 training method training...

Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner

When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's...