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No Need to Stand! This Arms and Abs Dumbbell Workout Is All on the...

While we are fans of full-body workouts, sometimes you just don't want to stand and lift. We get it. We've created a simple workout...

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout – No Equipment...

You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women...

Simple 2019 Fitness Resolutions That Are Good For Your Body and Soul

While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and...