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I'm a Personal Trainer, and This Is How to Start Lifting Heavy Weights

Whether you've been lifting weights for years or you're just getting started, you're probably wondering when you should increase the amount of weight you're...

This Is the Exercise You Should Be Doing If You Want to Learn How...

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes — hello, booty. A common way to perform...

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything...