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Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that...

If You Have a Bad Back, Trainers Recommend These 11 Ab Exercises For Strength...

If you suffer from a bad back, you know just how frustrating it can be to do everyday tasks, including workouts and especially ab...

A Healthy Holiday Cocktail For All the Eggnog-Haters

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