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This Push-Up Challenge Will Make You Insanely Strong in 30 Days

10/30/1710/30/17If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat...

6 Expert Tips For a Faster Metabolism – They're Easy Enough to Start Today

One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism,...

Is This Trendy Diet the New Mediterranean Diet?

You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting...