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This Common Disease Could Be the Reason You're So Anxious, and Treating It Can...

Anxiety can be debilitating. After all, it's difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked...

Feeling Deprived on Your Weight-Loss Plan? Try This Trick From a Dietitian

If you've been tracking calories for weight loss, then you may be frustrated by what you are limited to eating during a day. You...

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do...