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5 Very Important Things I Learned From Tracking All My Food on the Daily

About two years ago, I went through a major change in my life when I decided that the gym wasn't for me, so I...

Who Can Resist New Leggings? These Top-Rated Pairs From Amazon Start at Just $12

Sometimes, finding a great pair of leggings can feel tougher than spin class. Because they all fit so differently, and different customers want different...

How Lavinia Went From Being a “Sugar Addict” to Losing 55+ Pounds

It has been a whirlwind of a year for Lavinia Kava. She started out overweight, unhealthy, and unhappy. But after making some pretty significant...