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Here's What a Week of Meals on the Mediterranean Diet Looks Like (Hint: Delicious)

The Mediterranean diet is touted time and time again as the best diet out there. It's not only great for shedding pounds, but it...

Constipation Can Have This Very Painful Side Effect – Find Out Why

One of the most frustrating feelings our bodies can experience is the feeling of constipation. You want to poop, you have to poop, but...

This Certified Trainer and Nutritionist Lost 80 Pounds Using This Diet Method

Mallory King is a 27-year-old certified trainer and nutritionist with her own wellness blog, but she wasn't always this focused on being healthy. She...