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This Year I'm Finally Conquering My Fear of the Treadmill, Thanks to These 14...

I've hated running for as long as I can remember. Mile day was the worst day in gym class, and I was always last...

Timing Is Everything: When to Eat to Lose Weight

1/24/181/24/18When trying to slim down, we're bombarded with what foods to eat and how much, but it's not the only thing you need to...

If You Want to Burn Fat, Here's Why You Might Want to Skip the...

While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking...