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If You Do Lots of Cardio, These Before-and-Afters Will Make You Want to Hit...

If you're doing hours and hours of cardio to lose weight, these before-and-after pictures just may inspire you to ditch your runs and reach...

Get Fit Anywhere at Any Time With Kit Rich on Glow by POPSUGAR

Kit Rich is all about fitness on the go. After living on the road for more than a decade, Kit decided that she'd had...

You Do Actually Drop Weight During Your Sleep, and Here's How It Works

Unless you've been sleeping under a rock (pun intended), you already know that sleep deprivation is directly linked to weight gain. Studies have shown...