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I'm a Trainer, and These 10 Exercises Will Turn Fat Into Muscle and Tone...

It's true what they say, "If you don't use it, you'll lose it." When it comes to your gluteal muscles, this is 1,000 percent...

Intermittent Fasting Works, but Only If You Fast For This Long

Intermittent fasting (IF), a way of eating that involves going through periods of deliberately not eating (fasting) interspersed with periods of eating, has become...

11 Weight Watchers Breakfasts Under 7 SmartPoints

The last thing I want to do in the morning is try to figure out what to eat that will not only start my...