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Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one...

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her...

I Absolutely Suck at Sleeping, and This Is What Finally Helped Me Rest

I'm very, very bad at sleeping. I can't recall if it's always been that way or if I've just become incredibly unlucky in recent...