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5 Health-Focused New Year’s Resolutions You Should NOT Be Making

It's crunch time. New Year's Eve is around the corner and, inevitably, you've been thinking more about your outfit than your resolutions. Many people...

This Is the Workout You Need If You're New to the Gym

Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a...

I Took CBN For a Month to Try to Improve My Sleep – Here's...

4:45 a.m. wake up calls never get easier. Most days, I'm up before the sun to train clients, work out, and then head to...