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Experts Say There's a Very Real Connection Between Drinking and Anxiety

You know the story: you're nervous before a big date or you want to unwind after a stressful day and have a drink to...

These Tasty, Healthy Snacks Will Get You Through the Afternoon Slump

There's usually a window in the afternoon when you get ferociously hungry, even if you had a full, healthy lunch. This is pretty normal,...

Hey, Vegans! Complete-Protein Meals Under 400 Calories

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must....