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I Meditated For 10 Minutes Every Night For a Week, and It Helped Me...

Those close to me know I'm not the most relaxed person. I love being active and doing higher-energy things, so meditation and yoga have...

A Dietitian's 5 Tips For Sticking to Whole30 (and Enjoying All 30 Days!)

Feeling like you need a reset from the holidays? Embarking on the month-long diet Whole30 can be just the thing to encourage clean eating,...

My Family Flies Hundreds of Miles to Run Together – This Is Why

There's a particular stretch of road on the coast of San Diego that used to be the summit of my dad's old running route....