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If You've Ever Cried About Losing Weight, You Need to Read This Post

Katie is on a weight-loss journey, much like many of you. And she has an important message to share that will help you stay...

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

It's not exactly uncommon to struggle with healthy eating habits. Once you fall into a habit of any kind, it can feel difficult to...

Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a...