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Here's the Bottom Line When It Comes to Running Outside in Winter

Though you may feel the urge to stay cocooned indoors this Winter, you cannot hibernate (you are not a bear). Runners especially have to...

Is There Such a Thing as Too Much Apple Cider Vinegar? What an Expert...

Apple cider vinegar has been on our radar for a while now, and we've been hearing different things about its benefits, particularly when it...

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks...