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Get Stronger With This 2-Weeks-to-50-Burpees Challenge

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about...

This Dreamy Tea With Chamomile and Lavender Will Help You Sleep Like a Baby

Drink up this dreamy elixir with soothing chamomile and lavender to help you fall into a peaceful sleep, via PaleoHacks. This nighttime aromatherapy drink is...

The 10 Commandments of Meal Prep

If you hear the words "meal plan" and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks...