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Running and Lifting in the Same Workout? Here Are the Shoes You Need

So, running shoes aren't designed for weightlifting, and training shoes aren't typically supportive enough for running, but what if you're taking a class that...

A Personal Trainer Reveals the 2 Biggest Mistakes Women Make in the Gym

Whether you hit the gym to lose weight, put on muscle, or just reap the mental health benefits, exercise is good for you in...

I Gave Up These 6 Things to Be Truly Healthy For Life

The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor to Jenn, who is part of POPSUGAR Select...