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The 9 Essential Self-Care Practices We All Need to Make Time For

Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us...

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some...

After Years of Exercising, This Is the Workout That Changed My Body

When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing...