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This Little Trick Helped Me Stop Snacking Mindlessly Throughout the Day

There's nothing inherently wrong with snacking, but too much of a good thing in anyone's diet can lead to weight gain. I've always loved...

10 Healthy Reasons to Start Squeezing Lemons

11/25/1711/25/17 Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also...

A Doctor Explains Why Sex Is Causing You to Bloat, and What to Do...

Have you ever had amazing sex with your partner, only to experience discomfort and bloating in your stomach afterwards? You're not alone. Bloating can...