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Add Weights to Your Squats to See Leg-Sculpting Results – Here Are 9 Ways...

No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to...

These Protein Pancakes Are So Delicious, I'm Throwing My Protein Powder in the Trash

Listen, I have some news for you: those protein-powder pancakes you "love"? You don't actually love them. You've been telling yourself how awesome it...

The Truth About Taking the Morning-After Pill If You Weigh More Than 175 Pounds

On the first episode of Shrill, the new Hulu show starring and cowritten by SNL's Aidy Bryant and author Lindy West (who wrote the...