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I Fasted 16 Hours a Day For 1 Week – Here's What It...

The first thing that comes to mind when I hear the words intermittent fasting (IF) is deprivation. It sounds virtually unappealing to a serial...

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who doesn't want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you...

When Life Gives You Back Pain, Try These Moves

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can...