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If You're Feeling Anxious, Try Playing Tetris to Calm Your Nerves (Seriously!)

Did you used to waste hours playing Tetris as a kid? The game has been popular on computers, Game Boys, and other game consoles...

Sculpt Chiseled Arms and a Perky Butt With This 7-Minute Workout

Feel confident and strong in your skin with this seven-minute workout that incorporates multitasking moves to target the upper and lower body simultaneously. Grab...

How Lavinia Went From Being a “Sugar Addict” to Losing 55+ Pounds

It has been a whirlwind of a year for Lavinia Kava. She started out overweight, unhealthy, and unhappy. But after making some pretty significant...