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Blast Back Fat With This At-Home Workout

There's something abundantly cruel about the human body sometimes. You can work out regularly, eat right, and limit your cheats to a glass of...

Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP

There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner....

Don't Make These Mistakes During Your First Marathon – Here's How to Prep For Race...

Running your first marathon is a very exciting and equally daunting experience. Training for and running 26.2 miles is not an easy task (we'll...