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Tired of Fast-Food? Try The 21-Day Clean Program to Reset Your Gut and Break...

We'll admit it: detoxes and cleanses tend to have bad raps. They're known for being unhealthy, unsustainable, expensive, and typically being marketed to help...

Go For the Happiest Brisk Fall Walk of Your Life With This Positive Playlist

10/20/1710/20/17 If you haven't heard, a brisk Fall walk is one of the best ways to get your body moving, burn fat, lose weight, and...

Here's How to Relieve Period-Related Back Pain

Rebecca15377684 3 years Why do I get horrible lower back pain the same time last year and this year? It's excruciatingly painful but doesn't occur...