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8 Ways to Keep Workouts Exciting – Without Spending Boutique Money

Anyone who works out on the regular knows that a gym routine can get boring — especially when you do the same thing day...

I Traded CrossFit For BBG Workouts For 1 Week, and This Is What Happened

I've been doing CrossFit for 21 months now, but scrolling through Instagram and seeing amazing mind and body transformations from women following Kayla Itsines's...

10 Pounds Left to Lose? Beachbody's Autumn Calabrese Says These 5 Things Are a...

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