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20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves...

A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run....

If You're Trying to Lose Weight, a Dietitian Says You Should Avoid This Drink

If you've been trying to lose weight, then odds are you have been diligently tracking your food, logging hours at the gym, prioritizing sleep,...