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Push Yourself With This 27-Minute Treadmill Workout From an Orangetheory Coach

Before I joined Orangetheory Fitness a couple years ago, I thought running on the treadmill was incredibly boring. Sure, I'd slog through the 30...

A Personal Trainer Reveals the 2 Biggest Mistakes Women Make in the Gym

Whether you hit the gym to lose weight, put on muscle, or just reap the mental health benefits, exercise is good for you in...

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With...