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Snickers, Reese's, or M&M's! Find Out What 100 Calories Really Looks Like

Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small...

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

It's not exactly uncommon to struggle with healthy eating habits. Once you fall into a habit of any kind, it can feel difficult to...

12 Light, Quick, and Healthy Meals That Will Save You the Day After Thanksgiving

Before the food hangover starts to set in post-Thanksgiving and you reach for a slice of pie because you're too tired to think about...