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The Jump Rope and Strength-Training HIIT Workout You've Been Waiting For

Don't be fooled into thinking you need a gym full of equipment to get a tough workout under your belt. All you really need...

Ditch Painful Burpees For This Trainer's Full Body-Blasting Alternative That's Just As Effective

It's fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body, hate how easy...

A Dietitian Explains How Your “Healthy” Dinner May Be Sabotaging Your Weight Loss

Although a meal may look healthy, that doesn't mean it's a good idea to eat as much as you can in one sitting. Dietitian...