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Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and...

11 Keto-Friendly Seafood Recipes to Diversify Your Meal Plan

At first glance, the keto diet seems too good to be true. A diet that encourages butter and cheese consumption — did I hear...

Burn Fat and Build Muscle With These at-Home HIIT Workouts

You do not need to leave your house to get a kickass workout. To prove this, we've rounded up our favorite HIIT workouts that...