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10 Tips to Fly Up Hills During Your Runs

11/01/1711/01/17 My running club has a name for the biggest hill on our training route: Big Daddy. Big Daddy is long and steep and fell...

9 of the Best Resistance Bands on Amazon

You don't need access to the gym or studio if you have a resistance band at home. This underrated piece of equipment should really...

What Exactly Is a Rep in Strength Training? A Personal Trainer Explains

In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an...