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I'm a Holistic Nutritionist, and This Is My Biggest Vice

Food is meant to be used as a tool to promote vitality, energy, medicine, and overall health. As a holistic nutritionist, I believe in...

25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner

Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make...

The Ultimate Arm, Abs, and Butt Bodyweight Workout

Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you...