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Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds...

A CrossFitter Shared This Inspiring Message: “Don't Let That Silly Scale Control Your Life”

CrossFit competitor and coach Dani Horan posted this selfie of her six-pack and her adorable dog on Instagram with a caption that read, "Weight:...

Yes, You Can Eat Hot Cereal on a Low-Carb Diet, as Long as It's...

Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. Well, the answer,...