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These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

I used to think that wanting to grow your booty was vain, useless, and quite frankly, a little bit silly. But when I started...

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying...

Go Ahead and Munch on Halloween Candy! These 11 Have the Most Protein

With Reese's Peanut Butter Cups on your coworker's desk and Snickers in a bowl at the bank, Halloween candy doesn't need to be shunned!...