Home Tags Beginner Workouts

Tag: Beginner Workouts

Recent Posts

Don't Waste Calories at a Bar: 5 Low-Calorie Cocktails to Order at Happy Hour

When you're worried about calories, drinking the wrong cocktail can make all the difference. Two drinks out with the girls suddenly turns into a...

I Did a 40-Day Yoga and Meditation Challenge – Here's What I Learned

Just over a month ago, I felt like I was in sort of a workout rut. Walking out of a hot yoga class one...

Regan Lost Almost 80 Pounds by Consistently Doing These 2 Things

Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining...