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Jess Lost 75 Pounds Without Counting Calories, and Did This 1 Inspiring Thing Before...

Jess Dukes (@mrsdukesfitspo on Instagram) wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed. Going out...

How Much Sugar Can You Have on the Keto Diet? This Expert Explains

It seems like everyone and their cousin is doing the keto diet these days — the high-fat, moderate-protein, super-low-carb diet has helped people lose...

Calling All Vegans: You Can Now Enjoy Yogurt, Thanks to Nondairy Chobani

If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese, milk, ice cream, the...