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Try Not to Cry When You Hear Why Angela Bassett Wants You to Take...

Angela Bassett is one of Hollywood's fiercest actresses. Shes graced our screens for over three decades playing classic roles like the Queen of Rock,...

This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes

High-intensity interval training, or HIIT, has taken over the fitness world over the last few years. And while there's no denying it's a challenging...

If You're Trying to Lose Weight, You've Got to Read These Fat-Loss Tips

When people set out to lose weight, they're really looking to lose body fat. And even though most people want to lose stubborn fat...