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Salads Won't Help You Lose Weight Unless You Follow These 10 Expert Tips

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight,...

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades,...

Jennifer Lopez and Alex Rodriguez Doing Pull-Ups on a Yacht Is Peak Vacation Goals

Jennifer Lopez has always been in amazing shape, as evidenced by her white-hot bikini pics and her enviable, rock-hard abs. Turns out, the 49-year-old...