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2-Week Total-Body Challenge – Just a Few Minutes a Day

If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the...

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do...

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target...