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Jess Posted These Photos of Her Belly to Make You Rethink Your “Flaws”

10/24/1710/24/17 Guess what? You can be on a journey to a healthier, thinner, stronger you and still be body positive along the way. That's the...

This Trainer Explains How to Easily Control Your Portions to Lose Fat

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't...

The 10 Commandments of Meal Prep

If you hear the words "meal plan" and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks...