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Don't Waste Calories at a Bar: 5 Low-Calorie Cocktails to Order at Happy Hour

When you're worried about calories, drinking the wrong cocktail can make all the difference. Two drinks out with the girls suddenly turns into a...

Want to Lose Fat? This Trainer Says You Should Plan Your Strength-Training Sessions Like...

There are a lot of differing opinions out there in terms of how often you should strength train. Even if you're a beginner, you...

The Fitness Marshall Wants You to Feel “A Different Way” in His Latest Dance

Have you ever thought about what it would be like if a snapping turtle entered a video from The Fitness Marshall? Because so did...