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7 Healthy Late-Night Activities That Are Better Than Snacking – For Real

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on...

This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact...

If You're Feeling Anxious, Try Playing Tetris to Calm Your Nerves (Seriously!)

Did you used to waste hours playing Tetris as a kid? The game has been popular on computers, Game Boys, and other game consoles...