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A How-to For Crafting the Ultimate Weight-Loss Salad

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us...

I Did 20 Minutes of Extra Cardio a Day For 1 Week, and This...

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights to rowing...

Build Muscle and Burn Calories With This CrossFit Star's 3 Go-To Moves

CrossFit competitor Christmas Abbott, author of The Baddass Body Diet and ambassador for Second Skin Gear, has a new six-week fitness program known as...