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The Only Exercise That Helps Me Tone My Back and Abs at the Same...

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love...

This Is How Much Cardio You Should Be Doing If You Want to Lose...

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know...

Hate to Break It to You, but Your Favorite Granola Bars Could Be Causing...

When you're looking for a healthy snack to eat that will help you feel clear-headed and maybe even help you lose weight, a granola...