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19 Quick Keto Recipe Ideas to Whip Out When Life's Just Too Damn Busy

We're embracing healthy forms of fat more than ever (Yeah, avocados! Bring on the almond butter!), and now, more people are starting keto (or...

9 Things I Wish I Knew Before Starting CrossFit

After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far,...

Ely Lost 60 Pounds, and It All Started With This 1 Change to Her...

Like many women, Ely Fisher began her weight-loss journey to drop pounds, but she wasn't prepared for how much she'd gain emotionally along those...