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You Might Want to Think Twice About Skipping Breakfast

Growing up in a larger family meant that dinners were taken very seriously in my household. Everybody had different schedules since some were working,...

If You Don't Run but Want to, This Guide Is For You

10/14/1710/14/17 Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one...

Down 70 Pounds and Several Clothing Sizes, Angela's Transformation Is Truly Remarkable

Over the span of five years, Angela Crickmore dropped 70 pounds and went from a size 20 to a 6, and her before-and-after transformation...