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I Gave Up Alcohol and Soda For 30 Days, and Here's What I Learned

Have you ever wondered what it'd be like to basically drink only water for an entire 30 days? Let me tell you, it's not...

These Are the 10 Top-Rated Low-Carb Snacks on Amazon

Snacking is an art form. You want something that will keep you full and focused, and that will also taste good. There's nothing worse...

Want to Lose Weight? You Need This Must-Have Item in Your Diet

When you're on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of...