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This Push-Up Challenge Will Make You Insanely Strong in 30 Days

10/30/1710/30/17If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat...

Low in Sugar and Light in Calories, This May Be the Perfect Cocktail

The weekend is the perfect time to celebrate with a drink — especially after a long run or outdoor workout. But it's all too...

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start,...