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Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump...

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah,...

Nope, Drinking Coffee Won't Improve Your Metabolism – Here's What Actually Works

If you've ever looked up how to boost your metabolism, you've probably come across information telling you to eat more spicy foods, skip breakfast...

100 Healthy and Delicious Recipes That Will Help You Lose Weight

If you're trying to get healthier and shed some pounds, then it's time to lighten up your daily meals. That means skipping the cheese...