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Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet

Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in...

The Surprising Effects the Keto Diet Can Have on Your Skin

The ketogenic diet has become more mainstream over the past year thanks to celebrity endorsements from stars like Halle Berry, to the amazing before...

4 Signs You Need to Increase the Weights in Your Strength-Training Program

If you've been hitting the weight room but aren't seeing a difference in results or don't feel challenged enough, it could mean you're not...