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I Experienced a Crystal Light Bath, and Here's What Happened

When I got the opportunity to experience a crystal light bath treatment, I had no idea what to expect. Would there be water? Would...

According to 1 Trainer, These 4 Workouts Burn the Most Calories

If we had the time to spend hours at the gym, working on our strength and health, we definitely would, but you know how...

Be Kind to Your Body and the World With These 12 Eco-Friendly Activewear Brands

Sustainability might not be the first thing on your mind when you're browsing for a new pair of leggings or a sports bra, but...