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1 Common Mistake People Make When Cutting Carbs That Can Cause Weight Gain

Are you trying to eat low-carb? Think all carbs are created equal? Nutrition coach Nikki (known as @justget.fit on Instagram), posted this comparison photo...

Go For the Happiest Brisk Fall Walk of Your Life With This Positive Playlist

10/20/1710/20/17 If you haven't heard, a brisk Fall walk is one of the best ways to get your body moving, burn fat, lose weight, and...

8 Simple Ways to Manage Seasonal Depression

Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe...