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I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong,...

The feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the...

Why Are We So Sleep Deprived, and Why Does It Matter?

This article by Michael S. Jaffee, University of Florida was originally published on The Conversation. Read the original article. As we prepare to "spring forward"...

I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong,...

When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination,...