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If You Want to Build Muscle Without Lifting Weights, You Need to Read This

One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates...

Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet

Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in...

Vegan-Friendly Cookbooks to Help You Shake Things Up

Whether you're a proud vegan or simply a fan of occasionally going meatless, chances are you could benefit from branching out beyond your go-to...