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If You're Trying to Lose Weight, a Dietitian Says You Should Avoid This Drink

If you've been trying to lose weight, then odds are you have been diligently tracking your food, logging hours at the gym, prioritizing sleep,...

If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat...

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades,...