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This Is the Workout You Need If You're New to the Gym

Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a...

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some...

For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses

You've been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands...