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This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic...

This Beachbody Trainer Approves of 2 Workouts a Day – as Long as You...

If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that...

The 9 Essential Self-Care Practices We All Need to Make Time For

Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us...