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Demi Lovato's Motivation For Her Favorite Workout Is All the Fitspo We Need

We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep — the list...

How to Bounce Back From Your Holiday Food Hangover

With turkey roasting in the oven, latkes sizzling in a skillet, and no shortage of holiday cookies, Thanksgiving, Hanukkah, and Christmas may seem like...

How the Keto Diet Played a Crucial Role For Alicia Vikander's Tomb Raider Prep

Anytime we see one of our favorite celebrities transform themselves in preparation for a big role, we can't help but ask how they did...