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20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves...

Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks — we know that. No matter how it manifests in your life, it's troublesome, to say the least — but there are...

Can You Guess the Total Body Gym Machine Dakota Johnson Used to Prep For...

POPSUGAR recently chatted with Dakota Johnson's personal trainer for the Fifty Shades franchise — celeb trainer and creator of the 321 training method training...