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Fiber: The Weight-Loss Wonder You're Not Eating Enough Of

If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is...

5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019

One of the biggest trends in fitness is the expanding market for on-demand workouts. (After all, we're just so busy.) Being able to exercise...

This Is What It Looks Like to Lose 30 Pounds in 4 Months

While the terms "TIU" and "accountability partner" might not be a part of your vocabulary just yet, they were some of Kara Hamill's crucial...