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What You Eat (or Don't Eat) Before a Workout Could Help You Burn Fat...

I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body...

Eating Keto to Lose Fat? A Dietitian Says These 10 Foods Have Zero Carbs...

For those following a ketogenic diet, where you aim to get five to 10 percent of your daily calories from carbs (which is around...

I Absolutely Suck at Sleeping, and This Is What Finally Helped Me Rest

I'm very, very bad at sleeping. I can't recall if it's always been that way or if I've just become incredibly unlucky in recent...