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Get Active! These 12 Activewear Essentials Are All the Workout Inspo You Need

Seriously, what did we do before activewear? We're all about living healthy lifestyles, and having an arsenal of cute clothes we can actually move...

Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump...

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah,...

If You Want to Build Muscle Without Lifting Weights, You Need to Read This

One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates...