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Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)

Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very...

Ely Lost 60 Pounds, and It All Started With This 1 Change to Her...

Like many women, Ely Fisher began her weight-loss journey to drop pounds, but she wasn't prepared for how much she'd gain emotionally along those...

I Love CBD, but the Trend Has Gone Too Far – Here's Why That's...

Cannabidiol (CBD) has been a game changer for me. A component of the hemp plant, CBD, unlike THC, doesn't have psychoactive properties; it won't...