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Sculpt Your Abs and Legs With This Trainer's 25-Minute Equipment-Free HIIT Workout

Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for...

Olympic Runner Colleen Quigley Wants You to (Yes!) Feel the Pain of a Tough...

When I spoke with Colleen Quigley on the phone, she reminded me what it sounds like to be in love with a sport, not...

Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds...

If you've ever dropped unwanted pounds only to put them back on within months, you may be understandably discouraged by this whole weight-loss thing....