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2-Week Total-Body Challenge – Just a Few Minutes a Day

If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the...

Ladies, Listen Up – Here's When You Need to Start Getting Mammograms

Since you've likely been getting your annual well-woman exam since hitting adulthood, you've almost certainly had the importance of breast cancer screening tucked in...

We're Just Going to Say It: Nike's Making Our Favorite Sneakers in 2019

There's just something about seeing that iconic check mark that makes a sneaker feel legit. It's like an automatic seal of approval; when you...