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The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout – No Equipment...

You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women...

This Healthy Shopping List Will Make Your Next Trip to Trader Joe's So Much...

It's possible to make healthy choices when eating out, but the truth is nothing beats a home-cooked meal. When you prepare your own food,...

Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes,...