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If Any of These Signs Relate to You, You Need to Change Your Birth...

One of the many burdens that come with being a woman is birth control. As great as it is for preventing unwanted pregnancies, it's...

After Years of Exercising, This Is the Workout That Changed My Body

When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing...

The Habit That Will Help You Lose the Extra Weight

11/17/1711/17/17Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you...