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Build Muscle and Burn Calories With This CrossFit Star's 3 Go-To Moves

CrossFit competitor Christmas Abbott, author of The Baddass Body Diet and ambassador for Second Skin Gear, has a new six-week fitness program known as...

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass....

Dirty Keto Might Sound Like a Great Idea, but Experts Say It's Not

It feels like we can't go a week, or even a detailed Facebook Newsfeed scrolling session, without hearing about someone's journey on the keto...